In this program, you will learn how to become mentally tough and calm your nerves before and during a game. You will also learn why having good body language is important, how to mentally prepare for a game and a practice, and that there are no failures, only lessons. 

The program comes with downloadable worksheets and daily quizzes.

Day 1 - Confidence & Goal Setting

Day 2 - Mental Preparation & Mental Toughness

Day 3 - Calming Your Nerves, Performing Under Pressure & Positive Attitude

Day 4 - Focus, Respond & React

Day 5 - Body Language, Getting out of Your Comfort Zone & Staying on Task at Practice

Day 6 - 5 Ways to Evaluate Your Season & Motivation

Day 7 - Overcoming Injury & Mindset of A Winner