A complete mobility and injury prevention program designed specifically for goalies. It comes with step-by-step lessons and a downloadable routine.

Understanding the wear and tear on our bodies that playing goalie has. It ended my career at the age of 20. I built this program so other young goalies don't make the same mistakes I made growing up and neglect the importance of this.

Introduction

• Understanding The Wear & Tear of the Position
• Understanding Proper Pelvic Positioning

Day 1

• Lying Wipers
• Posterior Pelvic Tilt

Day 2

• 90 - 90 
• Quadruped Posterior Pelvic Tilt

Day 3

• 90 - 90 Flow
• Posterior Pelvic Tilt - March

Day 4

• 3 Way Hip Stretch
• Posterior Pelvic Tilt - Leg Open

Day 5

• Tactical Frog
• Posterior Pelvic Tilt - Single Leg Fallout

Day 6

• Lunge Stretch
• Posterior Pelvic Tilt - Hip Raise

Day 7 

• CARS
• Posterior Pelvic Tilt - Single Hip Raise

Day 8

• Wall Stretch
• Dead Bug
• Bird Dog