The Mobility & Injury Prevention Agenda

Learn the proper mobility exercises to help prevent long term injury.

Introduction to Greg Mayer the athletic therapist who designed the entire goalie specific mobility program

Understanding the wear and tear of the position

Understanding proper pelvic positioning

Downloadable Mobility Routine that you can use at home

Lying wipers

Posterior pelvic tilt

Downloadable Mobility Routine that you can use at home

90 90

Quadruped posterior pelvic tilt

Downloadable Mobility Routine that you can use at home

90 90 flow

Posterior pelvic tilt - march

Downloadable Mobility Routine that you can use at home

3 way hip stretch

Posterior pelvic tilt - leg open

Downloadable Mobility Routine that you can use at home

Tactical frog

Posterior pelvic tilt - single leg fallout

Downloadable Mobility Routine that you can use at home

Lunge stretch

Posterior pelvic tilt - hip raise

Downloadable Mobility Routine that you can use at home

CARS

Posterior pelvic tilt - single hip raise

Downloadable Mobility Routine that you can use at home

Wall stretch

Dead bug

Bird dog

Downloadable Mobility Routine that you can use at home

Meet Your Instructors

Coach Wapps

I was lucky enough to play 4 years in the WHL, however I never took care of my body growing up which unfortunately led to career ending double hip surgery.

I have been coaching goalies for 6 years. There is a lack of proper resources for minor hockey goaltenders which is why I build online programs, at a price that everyone can afford. 

I design my online programs based upon the years of experience from my playing and coaching career.

Greg Mayer

Athletic therapist in the WHL for 20+ years.

Currently the Head Athletic Therapist for the Saskatchewan Roughriders in the CFL.

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